Deb's taekwondo diary

Taekwondo training for me is about the journey.

It's about embracing each and every training session with an open mind.
It's about digging deep when it gets tough.
And it's about the fantastic feeling of wellbeing and fitness that comes with regular martial arts training.

This diary documents some of my thoughts as I take little steps along my martial arts path.

I hope you find something useful to help you on your journey. :-)

Maybe I need to mentally wear my taekwondo white belt?

I start to understand the mental side of martial arts conditioning.

Learning to relax may be the key to faster and more powerful taekwondo kicks

Pilates helps me with hip mobility

Swimming lessons bring me unexpected benefits

Doing the taekwondo grading battle in my head

Considering my stance on taekwondo stances

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