by Zara Ali
Lie on your back and life you legs up at 90 degrees. Keep them there for a minute and make sure they are always straight the whole time.
Then lower them a couple of inches from the floor and keep them there for a minute before you raise them back up again. Remember to keep your legs straight.
Repeat this 3 times after a warm up
This exercise works on your lower abs and toughens them up.
Thanks for submitting this exercise. It's a great exercise for building core strength.
However this is quite an advanced exercise. If you are a beginner or if you suffer from lower back problems I would start with more basic exercises for your lower abs.
Reverse curls are good. You can see me demonstrating these at the bottom of this page.
Thanks again Zara :-)
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