Leg Raiser

by Zara Ali

Lie on your back and life you legs up at 90 degrees. Keep them there for a minute and make sure they are always straight the whole time.

Then lower them a couple of inches from the floor and keep them there for a minute before you raise them back up again. Remember to keep your legs straight.

Repeat this 3 times after a warm up

This exercise works on your lower abs and toughens them up.

Deb's Reply

Hi Zara

Thanks for submitting this exercise. It's a great exercise for building core strength.

However this is quite an advanced exercise. If you are a beginner or if you suffer from lower back problems I would start with more basic exercises for your lower abs.

Reverse curls are good. You can see me demonstrating these at the bottom of this page.

Thanks again Zara :-)

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Fitness training exercises.

helping you grow through martial arts