ITF taekwondo patterns - your sixth pattern Joong Gun

Joong Gun is the sixth of your ITF taekwondo patterns.
You learn this form for your taekwondo blue belt.

On this page

  • We tell you about the meaning and shape of the form.
  • And you can learn the moves from taekwondo patterns videos by Jaroslaw Suska (5th Dan).



This pattern is named after the Ahn Joong-Gun. Ahn was so loyal to Korea that he killed Hiro-Bumi Ito (Korea's first Japanese governor-general).

There are 32 moves to represent Ahn's age when he was executed in a Lui-Shung prison in 1910.

This form includes a number of knife hand or open hand techniques.

There are also 3 slow motion or breathing moves. It's important to take your time here to breathe and let any tension leave your body.

Here's 10 great tips to help you with remembering your taekwondo forms

Your yellow stripe pattern Chon-Ji

Your yellow belt pattern Dan-Gun

Your green stripe pattern Do-San

Your green belt pattern Won-Hyo

Your blue stripe pattern Yul-Gok

Your red stripe pattern Toi-Gye

Your red belt pattern Hwa-Rang

Your black stripe pattern Choong-Moo

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