Harder Workout

by Ivan
(Singapore)

Cardio = DO IN THE MORNING BEFORE BREAKFAST

High intense interval training
-Jump Rope ( 1 minute as fast as you can, 30 seconds rest, 10 sets) 15 minutes
-TKD Hip strengthening
-Stretching


Resistance Training (USE WEIGHTS THAT ENABLE YOU TO DO ONLY 6 BEFORE YOUR MUSCLE FAILS AND HAVE 1:30 MINUTES REST)
-Stretching
-TKD Hip Strengthening
-4 sets of 6 - Shoulder shrugs
- Lateral Raises
- Military Presses
- Dead Lifts
- Biceps Curl
- Reverse Biceps Curl
- Dumbbell Biceps Circles
- Incline Flyes
- Lying Triceps Extension
- Triceps Side Raises
- Wrist Roller
- Reverse Wrist Roller
- Squats
- Lunges (Each Leg)
- Toe Raises


-4 sets of your choice minimum 15 reps - Sit-ups
- Sit-up Twists
- Leg Raises
- Push-Ups


Deb's Reply

Hi Ivan

Thanks for letting us know about your fitness training workout. How often do you do this? Is there any area of your taekwondo you think this workout specifically benefits?

Thanks

Deb :-)